Parents and Coaches,
I know what it is like to want your wrestler to succeed. To want your wrestler to stop losing, and win the big show.
I enrolled my boys in youth wrestling when they were 8 years old. That first year was brutal. They got destroyed. They lost a lot.
But we were lucky. I knew how to fix it.
It was like running the best experiment ever!
A common question we ask ourselves when we get older is "What if I knew then what I know now?"
I didn't know what to do when I started wrestling, but I was going to make sure my boys had everything they needed.
After 20 years of honing my training systems for wrestlers, CrossFit athletes, and soldiers, I got to see how effective my methods would be if I trained a child exactly how I wanted to from a fresh start.
The results were magnificent, but exactly what I had expected. It was all by design.
By the 4th season my boys were beating everyone in the state!
It is important to note, using The Whitted Method, my boys closed the gap on elite wrestlers that started when then they were 5 years old. These wrestlers were all in, they trained and competed all year.
They were extremely more experienced with over 200 more matches than my boys!
If my boys can succeed against staggering odds, so can yours!
The Whitted Method is more than a training program—it's a blueprint for success.
The daily programming you will receive with your membership will address these issues:
Skills in the weight room and on the mat will be coached and trained in detail. You will learn the most optimal biomechanics and become a highly skilled mover.
I will teach you how to build soul crushing strength. We prioritize strength movements that matter to wrestlers. You will never lose due to a defecit in strength.
There is no event that will test an athlete's conditioning more than the third period of a hard fought wrestling match. Many matches are won by the wrestler who never stops moving. You will develop a formidable engine.
Wrestling is simulated battle. A warrior needs to learn how to turn on max aggression like a light switch. The docile wrestler will get destroyed. A wrestler also needs to have the mental strength to endure the most unpleasant of the unpleasant fights. No matter how dark, how unbearable the fight becomes, a warrior never quits, he only fights harder. Your training needs to create opportunities to practice these mental skills.
Dane Whitted is the current Head Wrestling Coach for Upperman Highschool. He is the former owner of CrossFit Upper Edge and Lincoln Barbell. He is a U.S. Army combat veteran. He is a lifetime multisport collegiate athlete competing in wrestling, football, track, MMA, strongman, and CrossFit. He holds a Biological Psychology degree from Pace University and has completed the NSCA CSCS, NASM CFT, ISSA CFT, CF LV1, and CF LV2 certifications.
Warm-ups, drills, live wrestling and more all planned and explained, in detail.
Get StartedDaily Programming that will enhance muscular and cardio-respiratory endurance.
Get StartedYou get access to world class programming and coaching that doesn't just create wrestlers, it creates freaky athletic beasts capable of rag dolling the best competitors!
wrestling practice programming
strength & conditioning programming
Access To Exclusive Private Group
Video Analysis of techniques, workouts, and matches
Once a week Group Zoom Call for Q & A
Customized Personal programming
1x/week Private zoom call
video reveiw and technique analysis
strength and conditioning
nutrition Plan and more...
You don't have to take my word for it!