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Coach Dane Whitted CSCS

Daily Competitor Programming and More.

Parents and Coaches,
I know what it is like to want your wrestler to succeed. To want your wrestler to stop losing, and win the big show.
I enrolled my boys in youth wrestling when they were 8 years old. That first year was brutal. They got destroyed. They lost a lot.
But we were lucky. I knew how to fix it. It was like running the best experiment ever!
A common question we ask ourselves when we get older is "What if I knew then what I know now?"
I didn't know what to do when I started wrestling, but I was going to make sure my boys had everything they needed.
After 20 years of honing my training systems for wrestlers, CrossFit athletes, and soldiers, I got to see how effective my methods would be if I trained a child exactly how I wanted to from a fresh start.
The results were magnificent, but exactly what I had expected. It was all by design. By the 4th season my boys were beating everyone in the state!
It is important to note, using The Whitted Method, my boys closed the gap on elite wrestlers that started when then they were 5 years old. These wrestlers were all in, they trained and competed all year.
They were extremely more experienced with over 200 more matches than my boys!
If my boys can succeed against staggering odds, so can yours!
The Whitted Method is more than a training program—it's a blueprint for success.
The daily programming you will receive with your membership will address these issues:


Skills in the weight room and on the mat will be coached and trained in detail. You will learn the most optimal biomechanics and become a highly skilled mover.


I will teach you how to build soul crushing strength. We prioritize strength movements that matter to wrestlers. You will never lose due to a defecit in strength.


There is no event that will test an athlete's conditioning more than the third period of a hard fought wrestling match. Many matches are won by the wrestler who never stops moving. You will develop a formidable engine.


Wrestling is simulated battle. A warrior needs to learn how to turn on max aggression like a light switch. The docile wrestler will get destroyed. A wrestler also needs to have the mental strength to endure the most unpleasant of the unpleasant fights. No matter how dark, how unbearable the fight becomes, a warrior never quits, he only fights harder. Your training needs to create opportunities to practice these mental skills.

About Dane

Dane Whitted is the current Head Wrestling Coach for Upperman Highschool. He is the former owner of CrossFit Upper Edge and Lincoln Barbell. He is a U.S. Army combat veteran. He is a lifetime multisport collegiate athlete competing in wrestling, football, track, MMA, strongman, and CrossFit. He holds a Biological Psychology degree from Pace University and has completed the NSCA CSCS, NASM CFT, ISSA CFT, CF LV1, and CF LV2 certifications.

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Champion's Path Membership Features

Wrestling Practice Programming

Warm-ups, drills, live wrestling and more all planned and explained, in detail.

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Strength Training

Daily strength training programming.

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Daily Programming that will enhance muscular and cardio-respiratory endurance.

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pricing plan

affordable pricing plan

You get access to world class programming and coaching that doesn't just create wrestlers, it creates freaky athletic beasts capable of rag dolling the best competitors!

Champion's Path Membership


wrestling practice programming

strength & conditioning programming

Access To Exclusive Private Group

Video Analysis of techniques, workouts, and matches

Once a week Group Zoom Call for Q & A

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Personal Training


Customized Personal programming

1x/week Private zoom call

video reveiw and technique analysis

strength and conditioning

nutrition Plan and more...

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what our athletes say

You don't have to take my word for it!

"Thanks for working with me coach. My mental game improved like crazy and even though I got 4th (State), it was because of you. I beat someone who beat me before and someone else who has more experience than me. Thanks to your mental and skill training."

Jude Fitzpatrick

Wrestler, 4th place State Finisher

"Coach Whitted has coached two of my boys during their highschool wrestling careers. They both qualified for the State Championship. One placed 3rd as a freshman. Coach Whitted has been there every step of the way. He trained them to work hard and focus on self discipline. He not only trained their physical bodies but mentally as well. He is an asset and we are thankful to have him. He teaches strategies and execution. He pushed them to be better than they thought they could be. Highly recommended."

Missy Haney

Mother of Wrestlers

"I wrestled under coach Dane my senior year coming in with a little under 10 years experience. Coach Dane was able to expand my skill set and was able to change the way I train as well as get me in shape faster than any other coach. I went 30-7 this season using the knowledge that coach Dane gave me, and plan to continue using it as a college athlete both in life and on the mat. When you train with Coach Dane, he treats you like family and you can feel the love he has for you and the training you do."

Romeo Candalario

Upperman Highschool Wrestler

"Out of 244, 74 guys got selected (for Special Forces). It was f#cking brutal. I don't think I could have done it without all of those workouts that strengthened my mind. I owe some credit to you and those two years of workouts...Just wanted to let you know I finally graduate and get my beret in January. Those days of killing myself finally paid off. I definitely wouldn't have been able to make it without you and all those grueling workouts! It's the mindset that pushes people through. I'll make sure to keep you updated though! I hope the family is doing well...Those 2 years with you definitely pushed me to be able to do what I do today. I believe God put you in my path for a reason and I could never thank you enough for what you did for me."

Adam James

U.S. Army Special Forces
built by Dane Whitted